FOR DEMENTIA & DEPRESSION PREVENTION

Imagine a solution for both dementia and depression that’s social, invigorating, and accessible. Our project explores the potential of cold-water swimming, combined with breathwork and mindfulness, to tackle these growing health concerns. 

This innovative approach not only promotes inclusion by engaging isolated adults in a refreshing outdoor activity, but also champions a healthy lifestyle. Research suggests cold-water exposure may improve mood, alleviate depression, and even slow dementia progression. 

Now, the handbook ‘A Chilling Approach to Public Health’ a synthesis of best practices, is getting ready!