COL.D.D. Project

Cold Water Swimming

FOR DEMENTIA & DEPRESSION PREVENTION

Spread the news: Cold Water Swimming makes you happy!

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What makes

Cold Water Swimming

a good choise

for the mind?

Cold water swimming, breath control, and mindfulness are known to provide an holistic approach to the prevention of dementia and depression, and have been proven to be beneficial in helping people cope with these issues.

Cold water swimming for the prevention of Dementia and Depression project aims to explore the existing methods of cold water exposure, synthesizing the main, most significant, and most promising methods.

We are ready to explore the COL.D.D.

Follow us on this journey!

An Holistic Approach

✓

Breath Control

Mental health benefits like reducing stress, increasing focus and concentration, and improving overall wellbeing.

✓

Mindfulness

Better focus. Reducing rumination, helping people to better manage their thoughts and emotions.

✓

Swimming Exercise

It can help with reducing stress, improving sleep quality, and physical condition

Cold Water Makes

Your Mood Better

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Cold Water Swimming for Dementia and Depression Prevention

Project Number: 101133918

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.