COL.D.D. Project Reaches First Major Milestone: A Handbook for Mental Health Through Cold Water Swimming
The COL.D.D. project proudly announces its first major result — the release of the “A Chilling Approach to Public Health” handbook. This free, multilingual resource marks a significant step in promoting cold-water swimming as an innovative and accessible tool for the prevention of dementia and depression.
What is the Handbook About?
The handbook offers a comprehensive and evidence-based overview of how cold-water immersion, combined with breath control and mindfulness, can support mental health and cognitive function. Developed under the Erasmus+ Sport Cooperation Partnerships (Project No. 101133918), it draws on real-world practices and extensive research across Europe.
Who is it for?
Whether you are a:
- Health or mental health professional
- Adult educator or trainer
- Community facilitator
- Sports or wellness coach
- Public health policymaker
…this publication offers practical tools and insights tailored to your work.
What You’ll Find Inside:
- Understanding Dementia and Depression
Explore the prevalence, stigma, and systemic challenges in mental health across Europe. - Best Practices Collection
Dive into the three pillars of the COL.D.D. method:- Cold-Water Swimming
- Breath Control
- Mindfulness
Complete with safety guidelines and implementation tips.
- Self-Help Guide
A user-friendly roadmap for individuals looking to safely introduce these techniques into their daily routine. - Workshop Plan for Professionals
A ready-to-use six-part curriculum designed for those working with adults at risk of cognitive decline and depression.
Download Now! Access the full handbook for free in your language on our official website: 👉 www.colddproject.eu/handbook
Let’s shape a healthier, more resilient Europe — together.
Stay Connected
Follow us and share the COL.D.D. vision:
For more on our project, visit: www.colddproject.com
COL.D.D. Project 
Σχολιάστε