Κατηγορία: Χωρίς κατηγορία

  • COL.D.D. PROJECT | 2nd NEWSLETTER

    COL.D.D. Project Reaches First Major Milestone: A Handbook for Mental Health Through Cold Water Swimming The COL.D.D. project proudly announces its first major result — the release of the “A Chilling Approach to Public Health” handbook. This free, multilingual resource marks a significant step in promoting cold-water swimming as an…

  • Cold Water Swimming

    FOR DEMENTIA & DEPRESSION PREVENTION Imagine a solution for both dementia and depression that’s social, invigorating, and accessible. Our project explores the potential of cold-water swimming, combined with breathwork and mindfulness, to tackle these growing health concerns.  This innovative approach not only promotes inclusion by engaging isolated adults in a…

  • COL.D.D. PROJECT | 1ST NEWSLETTER

    The project «Cold Water Swimming for the Prevention of Dementia and Depression» has just launched! We’re thrilled to introduce you to our ambitious endeavor aimed at revolutionizing the approach to mental health in adults aged 50 and above. Our project delves into the therapeutic potential of cold water swimming, exploring…